My Present

I put my hands on the earth in yoga today. I mean really put them on the earth; grounding myself out energetically. I got my feet flat on the floor, hands from my heart center and released. I let my head hang to give my neck a rest from it's weight. I opened my heart and became a bridge. Miss Ce even helped show me how to roll on the floor and become a happy baby. I became a resting child. My shoulders touched the ground, my core supported me lovingly. I breathed. I centered. I balanced.